How am I, really?

Rate nine parts of your life from 1 to 10.
See where you feel full and where you're running low, then get a short, practical plan for the areas you want to work on.
It takes about 5 mins to check in.

Private. Your answers stay in your browser.
1

Notice what's full and what's empty

Score nine parts of life from 1 to 10 — work, money, health, love, and more. Go with your first honest feel; this is a check-in, not a test.

2

See your whole picture at once

Your scores shape a face map and wellness wheel, so the areas that need care stand out next to the ones already supporting you.

3

Choose where to begin

Pick up to three areas you want to change. You'll get reflection prompts, small steps for this week, and links to go deeper when you're ready.

Right now, how full is each part of your life?

Don't overthink it — go with your first honest feel. Tap a number to see what it means, or tap a face feature. A 5 is “mixed,” an 8 is “feeling solid.”

Here's your current wellness wheel

Which areas do you want to change? Pick up to three.

Your suggested wellness plan

A simple path for the areas you chose — reflect, try one small thing, then go deeper if you want.

This week: pick one checkbox from each area below. Small and done beats perfect and postponed.

Past check-ins

Saved on this device only. Open one to revisit how your wheel looked that day.

Terms of service

Last updated September 23, 2026

What HAI is

HAI (“How am I?”) is a personal reflection tool. It helps you rate areas of life and build a small wellness plan. It is not therapy, coaching, medical care, or a substitute for professional advice.

Your responsibility

You use HAI at your own discretion. Decisions you make based on your check-in are yours. If you need support, please contact a licensed professional. In the US, call or text 988 for the Suicide & Crisis Lifeline.

No guarantees

We provide HAI as-is, without warranties of any kind. We are not liable for outcomes from using the site, including plans, links, or third-party resources we suggest.

Third-party links

Books, directories, and support links go to sites we don’t control. Their terms and practices apply once you leave HAI.

Changes

We may update these terms. Continuing to use HAI after changes means you accept the updated terms.

Privacy policy

Last updated September 23, 2026

What we store

Your ratings, focus areas, and saved check-ins stay in your browser’s local storage on this device. We do not run user accounts, and we do not upload your check-in answers to a HAI server.

What we don’t collect

  • No account email or password for check-ins
  • No sale of personal wellness data
  • No tracking of your 1–10 scores on our servers

Feedback

If you send feedback, whatever you include in that message (such as an email address) is only used to understand and reply to your note.

Clearing your data

You can clear site data in your browser settings to remove saved check-ins from this device.

Third parties

Fonts may load from Google Fonts. Hosting may log basic technical requests (for example IP and browser type) as part of normal website operation. Outbound links (Amazon, directories, etc.) have their own privacy policies.

Send feedback

Ideas, bugs, or how HAI felt to use — we’d love to hear it.